Hello Fello Granola Moms.
Has your husband ever gone out of town for 3 weeks and then you had 5 gazillion people come to visit and stay at your house? And then there was a death/funeral in the family, and then your sister in law and hubby moved in? It’s fun! We have had a busy few weeks over here. I’m actually sooooo grateful we had so much company because it kept the chil’ens entertained, and helped 3 weeks go by faster. Anyway, long story short- The Mr. is now back from ASIA and I am getting back to my old self. I promise a great post tomorrow. Thanks for not giving up on me.
Peace out homies.
I went for a great run this morning, then came home and read THIS article…on the computer…while sitting at a desk. It says people who exercise and then go to work actually end up sitting more than on days when they don’t exercise. Yikes. And then I thought about it. When I have a hard workout, I DO feel like I deserve to take it a bit more easy during the day, and I DO! Why is that? When I don’t get a workout in, it seems I am always trying to find a way to make up for it by being extra active with the kids. It sure made me think about how I spend my time during the day. Granted I am not sitting as much as when I was working full time, but still, I could probably watch a few episodes less of Netflix a week and do something productive.
Interesting studies from the article:
- A group of men had a leg muscle biopsied, then used crutches for two days, without putting any pressure on the biopsied leg, so the muscles wouldn’t contract. Then they biopsied the muscles in both legs. Results: genes were now being expressed differently! In the un-used leg, DNA repair was being disrupted, insulin response was dropping, and metabolic activity was dropping. It only took 2 days! (sidenote: I have ALWAYS wanted to participate in a study where my muscle was biopsied. I am fascinated by that stuff.)
- Check this out: A group of men were studied over several years who reported their lifestyle habits and exercise habits. Those who exercised for more than 7 hours a week, but spent 7 hours in front of the tv were more likely to die prematurely than those who exercised seven hours but only watched 1 hour of tv a day. (sidenote: Who watches 7 hours of tv a day??)
- Even cooler: One study had a group sit completely still for 7 hours. Another day they rose every 20 minutes and walked on a treadmill for 2 minutes. Another day they jogged instead of walked. Results: When they sat still, blood sugar spiked and insulin was out of whack. When they walked every 20 minutes, blood sugar levels remained normal. Jogging didn’t make that much of a difference. What mattered was standing intermittently.
Made me think of my good friend Ted (props to you!) who has a desk treadmill, AND he uses it. I’ll bet his blood sugar levels are the stable-est in the office.
So, my new goal for the next few days is to take small standing/walking breaks during those rare quiet stretches of time where I am catching up on emails and blogging. If only I had this piece of information when I was in college. Organic Chemistry is enough to knock anyone out, but 1:00 pm after lunch, and a 90 minute class? ouch! I was head-bobbing every time.
Looking for a way to get more veggies? This recipe is pretty awesome. It’s not completely the same as normal pizza, but it’s yummy. I had waaaay more cauliflower than I knew what to do with, so I searched until I found this on pinterest (gotta love it). I doubled my recipe and it served 4 adults and 2 kids.
Here it is:
cauliflower crust pizza (originally from Eat. Drink. Smile)
- 1 cup cooked, riced cauliflower
- 1 cup shredded mozzarella cheese
- 1 egg, beaten
- 1 tsp dried oregano
- 1/2 tsp crushed garlic
- 1/2 tsp garlic salt
- olive oil (optional)
pizza sauce, shredded cheese and your choice of toppings*
To “Rice” the Cauliflower:
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don’t have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes (some microwaves are more powerful than others, so you may need to reduce this cooking time). There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.
One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make the Pizza Crust:
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9″ round. Optional: Brush olive oil over top of mixture to help with browning.
Bake at 450 degrees for 15 minutes.
Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
*Note that toppings need to be precooked since you are only broiling for a few minutes.
My kiddos gobbled it up and didn’t even realize it wasn’t “real” pizza. I’ll take it!