PLEASE PLEASE PLEASE PLEASE watch this documentary. It will change your life!
I am a HUGE believer in this type of eating (and am almost there) and this documentary is extremely motivating. I recently finished reading The China Study by Robert Campbell, and this is the video version of his book. The Mr. was even excited to watch it with me. We are not perfect, but have noticed significant changes in ourselves since we started eating a more plant-based diet. Some people make fun of us, but trust me we are so not deprived. We’ve never felt so good or tasted such good flavors, or had so much energy. When you make a commitment to eat REAL whole foods, you will see instant results. That is the best hour and a half I have spent in a long time. 🙂 Watch it! Let me know how it goes.