New Segment: What We Ate

I’ve had several people ask me what I eat in a normal day, especially if I try not to use processed foods very much.  It’s been a very long transition, so most of this stuff seems pretty easy to me now.  When I think back to when I first started I was a completely lost, so I hope this helps give some ideas to someone out there…I think I’ll make this a new segment, and I’ll try to take pics of everything in the future.

This is not a perfect day, but pretty good.

Breakfast:  Bagels and cream cheese (we don’t normally have bagels but they were leftover from company in town), fruit salad made up of fresh pineapple, oranges, and apples

Snack: Raisins

Lunch: Ham Sandwiches (leftover from a honey baked ham we had recently), sweet potatoes sprinkled with brown sugar and butter, cottage cheese

Snack:  Dried Fruit Mix (the kind with no added sugar or preservatives…just fruit)

Dinner:  Sweet and Sour Chicken over Rice (Original Recipe from my MIL)

 

Ingredients:

  • 2 Meaty Thighs
  • 3/4 Cup Water
  • 1 Cup Ketchup
  • 1 Large Onion, chopped
  • 1 Can Chunk Pineapple
  • 1/2 Cup Vinegar
  • 3/4 Cup Sugar ( I use less of this and pour in pineapple juice to sweeten it up)
  • 1 tsp. Salt
  • 2 Tbs Corn Starch (sometimes does not need)
  • 1/4 Cup Water
  • 1 Green Pepper, chopped

Directions:

Boil and debone the chicken.  Fry meat with the onion and green pepper in small amount of oil until vegetable is tender.  Add 3/4 cup water, ketchup, sugar, salt, pineapple juice (drained from the can of chunk pineapple).  Simmer.  Thicken sauce with the cornstarch, diluted in 1/4 cup water.  Stir until thickened.  Serve over warm, cooked rice.

My hubby took one bite of this and said, “mmmmm…tastes just like Sybil’s.”  His mom is an amazing cook.  The boys liked it too and it’s a pretty easy yummy dinner.  We also ate a salad and some sort of side vegetable…probably peas.

There you have it – a typical day in our house.  We normally eat meat about once a week, so I guess this was the day!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s